Gymstick Nordic Walking

NORDIC WALKING

Nordic Walking was developed from Cross-Country Skiers’ off-season training activity. It can be seen as enhanced walking where the object of the activity is to involve muscles in the upper body to add greater intensity to the level of exercise; all while reducing the impact on the legs compared with running.

Nordic Walking is an effective way of walking with help of poles. The movements of the arms, legs and body during walking with poles are equivalent to the rhythm of movements while walking firmly without poles.

GYMSTICK

Gymstick is a functional resistance training tool, developed originally in Finland in 2003. The idea was to  combine two fitness tools together: the exercise stick and exercise band and the result was the Gyimstick fitness tool.

The Gymstick uses three-dimensional movements that create resistance in your upper body, core, and lower body in one fluid movement.

Project Articles related to Gymstick Nordic Walking

GNW – GYMSTICK – NORDIC WALKING PROGRAM

Posted on September 17, 2017

Based on a number of scientific researches, we can quite confidently say, that regular physical activity is getting more and more important during agi...

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Project News related to Gymstick Nordic Walking

Adapted ReSport programme - Sports 4 U

Posted on February 28, 2018

Brain injury Matters launched a new adapted ReSport programme - Sports 4 U. It is a physiotherapy an...

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Local Resport Seminar 2018- Center Naprej

Posted on February 28, 2018

Local Resport Seminar 2018- Center Naprej Center Naprej organized second Local ReSport Seminar on th...

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GymStick Nordic Walking program

Posted on November 15, 2017

On Thursday, 2nd November our team of professionals facilitated the last training and completed the ...

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Local “ReSport Action” – Outdoor Sports – The Right Choice for You!

Posted on September 12, 2017

We are pleased to invite all Slovenian members of European “ReSport” Network to the first Local “ReS...

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Launch Of Gymstick Nordic Walking Programme

Posted on May 05, 2017

We have launched The Gymstick Nordic Walking programme in the beginning of May. The implementation o...

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Implememntation Of Resport Activities - Gymstick Nordic Walking programme

Posted on April 20, 2017

In Centre Naprej the implementation of “ReSport Activities” to persons with disabilities has been ta...

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First Development of Resport Activities

Posted on February 20, 2017

Center Naprej Maribor has implemented the first training for preparing and developing a set of new r...

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