In general PRO SKI training system represents an educational, recreation, fitness and rehabilitation training on PRO SKI SIMULATOR. The main objectives are recreation – fitness training, conditional-sport training and rehabilitation of users. While the basic tasks are proper selection of the training operators and their weight which affect the achievement of the basic objectives.
As in any sporting activities, PRO SKI or exercise on the PRO SKI SIMULATOR applies specific dominance of certain topological region, muscle groups and muscles. On PRO SKI SIMULATOR dominate identical muscle groups as skiing, in this case it´s topological region of trunk (CORE) ,hip and legs for their flexion, extension and rotation by working on simulator.